[VIDEO] 14 Simple Ways to Practice Self-Care

Hello and happy Friday!

If you’ve been following The Bliss Bean for a while now, you’ll know that self-care is one of my favorite topics to create content about.

I always want to clarify that self-care isn't just bath bombs and face masks (although it can be!). Self-care really encompasses all of the things we do for ourselves to ensure that we are the happiest and healthiest that we can be. Sometimes those are fun and relaxing, but sometimes they're hard work and require self-discipline.

In this video I've tried to include a mix of different kinds of self-care. Make sure you incorporate a balance into your own life!

I really hope you enjoy watching this video, and let me know what self-care ideas I missed from the list!

Beatrice x

- ✨ t a b l e o f c o n t e n t s ✨ -

1:26 - meditate
2:21 - exercise
3:16 - journal
3:41 - wash the dishes + sort laundry
4:06 - change the sheets
4:33 - go on a walk
4:54 - do a face mask
5:16 - use the sauna
5:49 - do some planning
6:18 - use a standing desk
7:01 - listen to music
7:27 - drink water
8:15 - stop multitasking
8:57 - change your environment

- ✨ r e s o u r c e s ✨ -

Insight Timer (the app I use to meditate)

Fitness Blender (one of my favorite workout channels)

My guide to journaling video

TeuxDeux (what I use for planning)

My video on how I use TeuxDeux

Spotify Mood Booster playlist

[VIDEO] A Productive Week in My Life | Photoshoots, editing, and errands

0 - Cover image - A week in my life.jpg

Hello and happy Friday!

For this week’s video I decided to take you along on an average ~glamorous~ week to show you my life, which consists primarily of: attending pointless classes, editing photos and videos for hours on end in my room, and attempting to counteract my sleep deprivation with matcha.

Actually, it's not as boring as I make it sound, haha. This was a pretty fantastic and productive week for me. I shot and edited some photos I was really proud of, stayed active, was in a great mood, and spent really quality time with friends. So I hope you find some inspiration in this good week that I had, or at least a little bit of entertainment.

I hope you enjoy!
Beatrice x

P.S. If you want more productivity, you can check out my productive day in the life video. I’ll let you be the judge of how "productive" these videos actually are.

- ✨ t a b l e o f c o n t e n t s ✨ -

0:38 - Sunday
1:29 - Monday
4:30 - Tuesday
6:09 - Wednesday
8:28 - Thursday
10:06 - Friday

- ✨ r e s o u r c e s ✨ -

How I do digital planning

The app I used for the workouts in this video