At the end of a long and busy day, there's really nothing better than winding down with some journaling, stretching, and calming music ✨ No matter how stressful my day might have been, I can prepare myself for sleep by going through the bedtime routine I've created for myself and am sharing with you in this video!
Don't forget to download the free printable worksheet to mix and match elements of a relaxing bedtime routine and create one that's perfect for you!
- ✨ t a b l e o f c o n t e n t s ✨ -
0:09 - Why routines are so important to me
0:52 - Brushing teeth + washing face
1:22 - Setting up my room
2:00 - End-of-the-day organizing
3:28 - Free writing in my journal
3:55 - Stretching and listening to music
4:39 - Reading for 15 minutes
- ✨ r e s o u r c e s ✨ -