[VIDEO] 14 Simple Ways to Practice Self-Care

Hello and happy Friday!

If you’ve been following The Bliss Bean for a while now, you’ll know that self-care is one of my favorite topics to create content about.

I always want to clarify that self-care isn't just bath bombs and face masks (although it can be!). Self-care really encompasses all of the things we do for ourselves to ensure that we are the happiest and healthiest that we can be. Sometimes those are fun and relaxing, but sometimes they're hard work and require self-discipline.

In this video I've tried to include a mix of different kinds of self-care. Make sure you incorporate a balance into your own life!

I really hope you enjoy watching this video, and let me know what self-care ideas I missed from the list!

Beatrice x

- ✨ t a b l e o f c o n t e n t s ✨ -

1:26 - meditate
2:21 - exercise
3:16 - journal
3:41 - wash the dishes + sort laundry
4:06 - change the sheets
4:33 - go on a walk
4:54 - do a face mask
5:16 - use the sauna
5:49 - do some planning
6:18 - use a standing desk
7:01 - listen to music
7:27 - drink water
8:15 - stop multitasking
8:57 - change your environment

- ✨ r e s o u r c e s ✨ -

Insight Timer (the app I use to meditate)

Fitness Blender (one of my favorite workout channels)

My guide to journaling video

TeuxDeux (what I use for planning)

My video on how I use TeuxDeux

Spotify Mood Booster playlist

[VIDEO] A Guide to JOURNALING for Self-Discovery + 50 Prompts

0 - cover image - how I journal.jpg

Hello and happy Friday!

In this video I’ve decided to put together the ultimate guide to journaling.

Making journaling a daily habit has has totally changed my life - getting thoughts out of my head an onto paper helps me come up with ideas, work through problems, and be more focused and calm during the day.

I want everyone to be able to experience these benefits! So in this video I’m sharing all of the advice I have about journaling, from what supplies to use to how you should review your journal, and of course the journaling part in between!

I want to know - do you prefer journaling in a paper notebook or with a digital tool?

Thank you so much for watching,
Beatrice x

- ✨ t a b l e o f c o n t e n t s ✨ -

0:50 - Journaling supplies

4:06 - How often should you write in your journal?

4:27 - How should you label entries?

5:26 - What should you write about?

6:53 - How should you review your journal?

7:31 - How to make journaling a habit

8:20 - Other journaling tools

- ✨ r e s o u r c e s ✨ -

Tombow brush pens

Weekly planning video

Day One app

Momento app

Evernote

Journey app

Morning pages technique

Five minute journal

One second a day app