[VIDEO] A Guide to JOURNALING for Self-Discovery + 50 Prompts

0 - cover image - how I journal.jpg

Hello and happy Friday!

In this video I’ve decided to put together the ultimate guide to journaling.

Making journaling a daily habit has has totally changed my life - getting thoughts out of my head an onto paper helps me come up with ideas, work through problems, and be more focused and calm during the day.

I want everyone to be able to experience these benefits! So in this video I’m sharing all of the advice I have about journaling, from what supplies to use to how you should review your journal, and of course the journaling part in between!

I want to know - do you prefer journaling in a paper notebook or with a digital tool?

Thank you so much for watching,
Beatrice x

- ✨ t a b l e o f c o n t e n t s ✨ -

0:50 - Journaling supplies

4:06 - How often should you write in your journal?

4:27 - How should you label entries?

5:26 - What should you write about?

6:53 - How should you review your journal?

7:31 - How to make journaling a habit

8:20 - Other journaling tools

- ✨ r e s o u r c e s ✨ -

Tombow brush pens

Weekly planning video

Day One app

Momento app


Journey app

Morning pages technique

Five minute journal

One second a day app