[VIDEO] A Guide to JOURNALING for Self-Discovery + 50 Prompts

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Hello and happy Friday!

In this video I’ve decided to put together the ultimate guide to journaling.

Making journaling a daily habit has has totally changed my life - getting thoughts out of my head an onto paper helps me come up with ideas, work through problems, and be more focused and calm during the day.

I want everyone to be able to experience these benefits! So in this video I’m sharing all of the advice I have about journaling, from what supplies to use to how you should review your journal, and of course the journaling part in between!

I want to know - do you prefer journaling in a paper notebook or with a digital tool?

Thank you so much for watching,
Beatrice x

- ✨ t a b l e o f c o n t e n t s ✨ -

0:50 - Journaling supplies

4:06 - How often should you write in your journal?

4:27 - How should you label entries?

5:26 - What should you write about?

6:53 - How should you review your journal?

7:31 - How to make journaling a habit

8:20 - Other journaling tools

- ✨ r e s o u r c e s ✨ -

Tombow brush pens

Weekly planning video

Day One app

Momento app

Evernote

Journey app

Morning pages technique

Five minute journal

One second a day app

[VIDEO] My Relaxing Bedtime Routine + a WORKSHEET to Build Your Own

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At the end of a long and busy day, there's really nothing better than winding down with some journaling, stretching, and calming music ✨ No matter how stressful my day might have been, I can prepare myself for sleep by going through the bedtime routine I've created for myself and am sharing with you in this video!

Don't forget to download the free printable worksheet to mix and match elements of a relaxing bedtime routine and create one that's perfect for you!

- ✨ t a b l e o f c o n t e n t s ✨ -

0:09 - Why routines are so important to me

0:52 - Brushing teeth + washing face

1:22 - Setting up my room

2:00 - End-of-the-day organizing

3:28 - Free writing in my journal

3:55 - Stretching and listening to music

4:39 - Reading for 15 minutes

- ✨ r e s o u r c e s ✨ -

Tea tree oil face wash Desert Essence

Fairy lights from IKEA

St Ive's facial moisturizer

12 Rules for Life by Jordan B. Peterson

TeuxDeux

Productive Habits habit tracker